If you are stressed for a long period of time then you need to watch out for these symptoms that will modify your physical and mental actions.
One goes through many situations where he/she feels the stress and takes hasty decisions. But ignoring these early symptoms and being frantically worried or paranoid for a long duration impacts your body in multiple ways. The stress hormones and cortisol drive a person into a fight mode or a tuff situation impacting different systems of the body.
There are a number of weird things that can happen if you are stressed for a long period of time beyond and not treating it rightly. Doing weird things break the normal protocols and you might notice changes when you are stressed.
Handling stress can be tedious, but there are some stress-relieving activities that can relax you. In addition, the effects of being stressed increases manifold with the number of days it is prolonged and if not given any medical attention. So, we list down weird things that can happen to you if you are stressed for a longer duration than normal.
1. Crave sugar-rich food
Being stressed makes you crave high-fat and sugary foods such as a pastry instead of healthy options such as nutrient-rich food. In the stress period, you need the maximum amount of food or liquid fuel to get you through the day and keep you energized till your next pit-stop. Stress makes you hungry and it definitely does not make you want a healthy rice bowl.